Special Programs

Blood Pressure Checks - 
Fitness Staff is degreed in exercise science and trained to correctly measure your blood pressure. 
Keeping our "BP" in check is one of the easiest ways we can manage our health. 
See staff to set up a quick 5 min. appt to "know your numbers." 

Equipment Orientations - 
Unsure how to utilize our exercise equipment?
Whether you'd like to learn more about cardio, strength training or free weight equipment, the Fitness Staff can help ensure you're utilizing each correctly. Contact us to schedule a 10- 15 min. appointment and achieve your health and fitness goals SAFELY. 

Specialty Programming - Dance Classes, Salsa Night, Self Defense, Golf Swing and Foam Rolling for Golfers are a few programs we've offered in the past to keep the fun going! Watch monthly announcements for upcoming events. 

Yoga Unwined  -  November 2021